If you are concerned about changes to your vision during lockdown, call us at (08) 9381 0777. Our sun has gone into lockdown, which could cause freezing weather, earthquakes and famine, scientists say. Make sure your screen brightness is the same intensity as the lighting of the room you are working in so your eyes aren’t working harder to focus on your screen. The lighting of the room you are working in should be taken into consideration. Remember to ablink regularly when reading or using computer or tablet screens. Thankfully there are several products on the market specifically made to relieve dry eyes including lubricating eye drops. The results suggest that countries that enforced a strict lockdown could have obtained similar mortality figures with less stringent mobility restrictions. As per the suggestion of health experts, the government enforced a stricter lockdown from April 14 to April 22, which was extended until July 15 in phases. Consider wearing sunglasses when outside in summer for prolonged periods.ĭry eye is a very common condition, particularly given the time the average person spends looking at a screen.
#Lockdown period sun skin#
Too much ultraviolet radiation from the sun, can be harmful to your eyes and the skin around your eyes. Those who spend a lot of time in the sun, and even those who don’t, should be mindful of what UV rays can do to vision. Leafy vegetables, eggs, dairy products, carrots, almonds and fruits are also good for maintaining healthy eyes.
For optimum eye health it is important to incorporate omega 3 rich foods such as fish, flax seeds and walnuts.
For every 20 minutes, take a 20 second break from your device and look at distant objects which are 20 feet (or 6 metres) away.Ĭonsume a balanced diet that gives your eyes the nutrition they need. This is because they have the highest energy wavelength of visible light, penetrating right through the eye’s natural filters. The blue light emitting from the screens of computers, laptops and smartphones can be harmful to your eyes if you are using them for extended periods of time.
#Lockdown period sun how to#
Whether you are working from home or spending more time scrolling through your phone, here are five tips on how to keep your eyes healthy: Looking after our eyes is now more important than everĭuring a lockdown, many of us will experience an increase in screen time.
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